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Because you deserve tools that inspire healing, growth, and alignment, right at your fingertips.
These resources are crafted with love to support your journey toward clarity, creativity, and self-discovery.
Whether you’re beginning your wellness path, writing a book, or simply craving a mindful pause—there’s something here for you.
🌿 Take what resonates. Use what supports. Come back anytime.
(Click the book icon to download your free e-books, worksheets, and resources.)
Chakras
workbook
Chakras are spinning wheels of energy that vitalize the body. This workbook contains information on what each major chakra governs, what imbalances could look like, and how to create balance within the chakra.
Manage Stress
workbook
Discover practical and holistic strategies to manage stress and regain balance in your life. This ebook explores mindfulness, emotional resilience, time management, and self-care techniques to empower you to handle challenges with confidence. Perfect for busy individuals seeking peace and productivity, it provides actionable steps to reduce anxiety and create a harmonious lifestyle.
Meditation & Yoga
workbook
Meditation and Yoga: for beginners, readers will explore a transformative guide that combines mindfulness, meditation, and yoga with the essence of Ropana. This resource provides practical techniques to reduce stress, improve mental clarity, and enhance physical well-being, all while embracing the holistic healing power of Ropana. Whether you're a beginner or an experienced practitioner, you'll find easy-to-follow instructions, insightful tips, and grounding practices designed to promote emotional balance, inner peace, and overall health.
Holistic Guide to Healing Your Heart
workbook
A Holistic Guide to Healing Your Heart is a gentle, soul-nurturing eBook designed to help women navigate emotional healing through daily rituals, self-care, and sacred reflection. Rooted in holistic psychology and spiritual wisdom, this guide offers a boho-inspired path to reconnect with your heart, release old wounds, and begin a journey of self-love and renewal. 🌿 Begin your healing. Come home to yourself.
21-Day Holistic Reset Challenge
workbook
21-Day Holistic Reset Challenge is a powerful mind-body-spirit journey created to help women reset their energy, reclaim their peace, and reconnect with their true essence. Through daily prompts, gentle rituals, mindful movement, and soulful reflection, this challenge guides you toward emotional clarity, self-love, and holistic wellness—one intentional day at a time. 🌙 Your reset begins now. Align, release, and rise.
Discover your Dosha
workbook
Discover your unique Dosha and unlock the path to balance and wellness with this holistic guide. Explore personalized insights, food recommendations, daily routines, and seasonal tips to help you thrive in harmony with your body, mind, and spirit, and cultivate lasting well-being.