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Crisis & Safety Resources
Your Safety Matters
Emotional well-being, healing, and personal growth are important, but there are times when professional or emergency support is essential.
The information and resources shared on this website are for educational and informational purposes. They are not a substitute for psychotherapy, psychiatric care, medical treatment, crisis intervention, or emergency services.
If you are experiencing a mental health crisis, thoughts of suicide or self-harm, domestic violence, sexual assault, or another situation that threatens your safety, please reach out to qualified professionals.
If you are in immediate danger, call 911 or go to the nearest emergency room.
Resources
🇺🇸United States
988 Suicide & Crisis Lifeline
Call or text 988
24/7 crisis support for people experiencing emotional distress, suicidal thoughts, mental health or substance-use crises.
National Domestic Violence Hotline
Call: 1-800-799-SAFE (7233)
Text: START to 88788
24/7 support for people experiencing domestic violence or relationship abuse.
National Domestic Violence Hotline
RAINN National Sexual Assault Hotline
Call: 1-800-656-HOPE (4673)
Text: HOPE to 64673
Confidential 24/7 support in English and Spanish for survivors of sexual assault and abuse.
🇵🇷 Puerto Rico
Línea PAS — ASSMCA
Call: 988 or 1-800-981-0023
Free, confidential crisis and emotional support available 24/7. ASSMCA also provides video relay support at 787-615-4112.
Oficina de la Procuradora de las Mujeres
Línea de Orientación Confidencial 24/7: 787-722-2977
Toll-free: 1-877-722-2977
Support and orientation for people affected by domestic violence and other forms of gender-based violence.
A Reminder about Healing
Healing looks different for everyone, and sometimes it requires more support than we can find on our own.
Seeking help from qualified mental health professionals, healthcare providers, or crisis specialists is an important part of caring for yourself.
You deserve support that respects your experiences, your needs, and your safety.
Your safety and well-being come first.
