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Crisis Support Notice
My services offer holistic emotional support and guidance through coaching, healing sessions, and Ropana Yoga. However, they are not a substitute for professional mental health care, crisis intervention, or emergency services.
If you are in emotional crisis, experiencing domestic violence, sexual assault, or having thoughts of self-harm, please seek immediate help from qualified professionals or emergency responders.
You are not alone — support is available, and your safety and well-being matter.
Resources
🇺🇸United States
988 Suicide & Crisis Lifeline
📞 Call or text 988 (24/7, confidential)
988lifeline.org
National Domestic Violence Hotline
📞 1-800-799-SAFE (7233)
💬 thehotline.org
(24/7, over 200 languages)
RAINN – Rape, Abuse & Incest National Network
📞 1-800-656-HOPE (4673)
💬 rainn.org
(Nation’s largest sexual assault support organization)
🇵🇷 Puerto Rico
Línea PAS – ASSMCA Mental & Emotional Health Crisis Line
📞 1-800-981-0023 (24/7, confidential)
www.assmca.pr.gov
Oficina de la Procuradora de las Mujeres
📞 787-489-0022 (Support for victims of domestic violence & gender-based violence)
www.opmpr.gov
Centro Salud Justicia de Puerto Rico
Integrated care for survivors of domestic and sexual violence
🌐 saludjusticiapr.org
Emergency Services in PR: Dial 911
💛 If You Are in Danger
Please don’t wait. Call a hotline above or go to the nearest emergency room or police station. These professionals can help you stay safe and begin healing.
If you're recovering from trauma
My services may complement your healing process by offering:
Trauma-informed emotional wellness sessions
Holistic coaching for self-empowerment and resilience
Gentle, restorative movement and breathwork through Ropana Yoga
But again — these are not replacements for professional care in moments of crisis.
