Our Services
Thinking on you
❉ What is stopping you from being the best version of yourself?
❉ Why haven’t you started writing and publishing your first book?
❉ Do you overthink & get overwhelmed with negative emotions & you’re so tired & frustrated of feeling like this?
❉ Do you judge & criticize yourself & beat yourself down when things aren’t ‘perfect’?
❉ Do you feel dissatisfied with your life, there’s no spark, lost passion or not feeling motivated?
❉ Do you feel confused & stuck about what you really want, and what is your mission?
❉ Having difficulties with making decisions?
I have been there & I understand deeply. I HAVE BEEN YOU!
There are tools & strategies I would love to teach you so you can feel better, heal, learn to love yourself, feel happy & fulfilled whilst living a life you enjoy, while you keep growing your business, climbing in your career, writing and publishing your book, enjoying being a mom, just being you!
we love, help &
Empower
I love what I do every day, helping and empowering people is my passion. Seeing the evolution of the person/company and being part of their transformation with a positive ending is gratifying or seeing the end result of a book that was published, even though the author had no idea where it would start..
This is why there are different ways and areas in which I can help you.
Keep scrolling to see our services…
We Got This!
Coaching
The goal of Coaching is to make changes in your life, to improve your well-being, work with old habits, both physically and emotionally.
Our coaching programs are holistic and differ from traditional therapy. Whereas therapy analyzes a client’s past as a tool to identify present behavior, a holistic life coach focuses on the present to create an actionable plan to unleash the resilient self-leader that you were born to be. You may not feel like it, but you are already complete, and you already have the tools you need. We just need to unleash you. We’ll do this through positive coaching that considers emotions, mindset, behavior, and spirit.
Writing
Let Us Get Your Story Down on Paper…
✤ Outline: Let us map out the book on your behalf—then we can write the outline for you, or you can write it yourself.
WRITING A BOOK IS THE WORK OF A LIFETIME
It also takes discipline, writing chops, and a whole lot of butt-in-chair time.
How do you know where to start? How do you know when the book is good enough? How do you overcome the very important obstacles that are bound to show up?
That’s where I come in, a writing coach to keep you on track with the information (and inspiration) you’ll need.
Editing
I CAN HELP YOU . . .
✤ Choose a selling book idea
✤ Craft a strong outline
✤ Avoid pitfalls like writer’s block
✤ Rework your first draft
✤ Polish your final draft
. . . and more!
Self-Publishing
More authors are realizing that they don’t have to depend on traditional publishers to offer their book to the world.
The dream of holding your book in your hands is more accessible and real than ever before. You get to choose the timeline, collaborate on the design, and own the rights.
Yes, it’s possible, with self-publishing.
✤ I will carry you and your book under their wing during the whole process.
✤ Customize both your book cover and interior to reflect just the right tone.
✤ Editing, copyediting and proofreading, you don’t have to worry about relying on your neighbors to find typos.
✤ I will set your book with the ISBNs and guide you through everything you need to know Amazon, and ordering more books.
✤ Create a marketing plan for your book.
Holistic Psychology
Due to the frenetic pace in which we live, it is increasingly common to develop anxiety and other illnesses from an early age. Therapies from the perspective of holistic psychology offer a comprehensive contribution to managing them. No, we are referring to clinical psychology, but to a discipline that integrates body, mind, and spirit.
Unlike clinical psychology, holistic psychology encompasses emotional conflicts and psychological disorders as manifestations of the soul. That is, it allows a broad analysis of the dimensions of the mind, body, and spirit of the human being. In this sense, it provides an integrative knowledge of the person.
Holistic psychology also gives importance to energies and emotions, since these are considered basic parts of the general well-being of humans. Therefore, from the synergy of this triple dimension (mind, body, spirit), balance, harmony and greater fullness are established. Thus, more effective and immediate results are obtained by treating the whole person.
✤ Work on emotions at a conscious and unconscious level.
✤ Getting Clarity
✤ Discover here how to work on mindfulness to control emotions.
✤ Integrate the spiritual, energetic, and emotional levels to create a feeling of comprehensive well-being.
✤ Develop psychoanalysis of mind, body, and the emotional dimension.
✤Contemplate the cerebral, neurological, and bioenergetic dimensions.
✤Holistic Nutrition
✤Use of natural medicine
Yoga
Discover our passion for Yoga – join us on the journey to health, wellbeing, and healing process…
Transform your body, mind, and spirit by practicing Yoga, Ayurveda, and Meditation.
✤Yoga
Beginners * Trauma-Sensitive * Spiritually-Oriented * Slow * Intuitive * Aroma * Vinyasa * Gentle/Restorative
✤Meditation
Mindfulness * Spiritual * Focused * Visualization
✤Ayurveda
Doshas * Healthy Food * Holistic * Essential Oils
Schedule
a Free Call
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I am here to help you.