Everyday Oils for Balance: Simple Combos That Transform Your Mood
If you’ve ever wondered how to bring essential oils into your daily life — this is your sign to start. You don’t need to be an expert; you just need curiosity and a few drops of nature’s magic. Here are my go-to oil combinations that support both my mind and mood: Tip: Always dilute your […]
Everyday Mindfulness (Even When You’re Busy)
Mindfulness isn’t a 60-minute retreat on a mountain. It’s a 60-second reset in your real life. The 3A Method: Aware → Allow → Adjust Aware: Name what’s true: “I’m tense and rushing.” Allow: Meet it without judgment: “Of course I feel this way—it’s a lot.” Adjust: Choose a micro-action: breathe, sip water, stretch, pause. 4 […]
Back-to-School, Back-to-Self: 5 Grounding Rituals When Life Gets Loud
Back-to-school season doesn’t just rearrange schedules—it can scatter our energy. If you’re feeling rushed or stretched, this is your reminder: balance isn’t perfection—it’s presence. 1) The 5-Minute Morning Anchor Before you touch your phone, place one hand on your heart and one on your belly. Inhale for 4, hold 4, exhale 6. Repeat 5 times. […]