Before the Holidays: How to Protect Your Peace and Stay Grounded
The holidays are around the corner — and for many of us, that means joy mixed with a bit of chaos. Between gatherings, to-do lists, and expectations, it’s easy to lose your center. But this year, let’s do it differently. Let’s protect our peace before the rush begins. Here are three ways I’m doing that: […]
Ropana Yoga: Gentle Movement to Release Stuck Emotions
When emotions get stuck in the body, willpower alone can’t unclench them. Ropana Yoga—my approach to healing through breath and movement—offers softness that transforms. What Is Ropana Yoga? A mindful flow blending breath, slow intentional movement, and focused attention. A Short At-Home Ropana Sequence Seated Arrival – hands on heart & belly, slow breaths. Neck […]