7 Self-Care Rituals That Actually Work (and Don’t Take Hours)
Self-care isn’t selfish—and it isn’t another chore. It’s how you keep your light on while serving, teaching, and loving. 1) Boundaries Script Practice a loving “no”: “I’d love to help, but I’m at capacity this week.” 2) Sunlight + Sip Step outside for 3 minutes, sip water, breathe. 3) Joy Snack One tiny delight daily: […]
Back-to-School, Back-to-Self: 5 Grounding Rituals When Life Gets Loud
Back-to-school season doesn’t just rearrange schedules—it can scatter our energy. If you’re feeling rushed or stretched, this is your reminder: balance isn’t perfection—it’s presence. 1) The 5-Minute Morning Anchor Before you touch your phone, place one hand on your heart and one on your belly. Inhale for 4, hold 4, exhale 6. Repeat 5 times. […]