Heal the Holidays: Protecting Your Energy and Expectations This Season
The holiday season is often described as magical, joyful, and full of love.But for many of us — especially women, mothers, caregivers, sensitive souls, and survivors — the holidays can feel… heavy. The expectations.The family dynamics.The pressure to be “on.”The emotional memories that resurface.The exhaustion of giving, hosting, managing, and holding everything together. Let’s be […]
Before the Holidays: How to Protect Your Peace and Stay Grounded
The holidays are around the corner — and for many of us, that means joy mixed with a bit of chaos. Between gatherings, to-do lists, and expectations, it’s easy to lose your center. But this year, let’s do it differently. Let’s protect our peace before the rush begins. Here are three ways I’m doing that: […]