Start Fresh: Grounding Rituals to Reset Your Mind and Energy
Sometimes, life feels like a rush of moments that blur together — work, family, school, endless lists. We pour out energy constantly, but rarely stop to refill our own cup. This month, I invite you to pause and come back to yourself. Grounding isn’t about stopping the world; it’s about finding stillness within it.Here are […]
Back-to-School, Back-to-Self: 5 Grounding Rituals When Life Gets Loud
Back-to-school season doesn’t just rearrange schedules—it can scatter our energy. If you’re feeling rushed or stretched, this is your reminder: balance isn’t perfection—it’s presence. 1) The 5-Minute Morning Anchor Before you touch your phone, place one hand on your heart and one on your belly. Inhale for 4, hold 4, exhale 6. Repeat 5 times. […]