Everyday Oils for Balance: Simple Combos That Transform Your Mood
If you’ve ever wondered how to bring essential oils into your daily life — this is your sign to start. You don’t need to be an expert; you just need curiosity and a few drops of nature’s magic. Here are my go-to oil combinations that support both my mind and mood: Tip: Always dilute your […]
Start Fresh: Grounding Rituals to Reset Your Mind and Energy
Sometimes, life feels like a rush of moments that blur together — work, family, school, endless lists. We pour out energy constantly, but rarely stop to refill our own cup. This month, I invite you to pause and come back to yourself. Grounding isn’t about stopping the world; it’s about finding stillness within it.Here are […]
🌿 Using Crystals and Essential Oils to Support Your Emotional Wellness
Sometimes, emotional balance can feel like a moving target. As a holistic psychologist and wellness advocate, I’ve seen how small, intentional rituals can help ground us, calm the nervous system, and reconnect us with our inner peace. Two tools I often recommend—and personally use—are crystals and essential oils. Both carry beautiful, natural energies that support […]
Why did I choose dōTERRA?
I’d like to tell you how I started using essential oils and why I chose dōTERRA. For some time I had been thinking about how to make a change in my health and lifestyle and how I could share it with my family, including my clients. So, believe it or not, getting to know dōTERRA […]