Self-care isn’t selfish—and it isn’t another chore. It’s how you keep your light on while serving, teaching, and loving.
1) Boundaries Script
Practice a loving “no”: “I’d love to help, but I’m at capacity this week.”
2) Sunlight + Sip
Step outside for 3 minutes, sip water, breathe.
3) Joy Snack
One tiny delight daily: song, page of book, stretch.
4) Tech Curfew
Pick a nightly shutdown time.
5) Body Kindness
Move in ways that feel like care, not punishment.
6) Scent Ritual
Create a calming scent (lavender, cedarwood).
7) Weekly Reset
Spend one hour on Sunday resetting your space + intentions.
Self-care isn’t extravagant. It’s maintenance—like charging your phone.
Pick one ritual and do it daily for 7 days. Consistency beats intensity.
Tell me which ritual you’re claiming this week.
