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Crisis Support Notice
My services—holistic coaching, healing sessions, and Ropana Yoga—offer emotional support, but they are not a substitute for professional mental-health care, crisis intervention, or emergency services.
If you are in emotional crisis, experiencing domestic violence or sexual assault, or having thoughts of self-harm, please seek immediate help from qualified professionals.
You are not alone. Your safety and well-being matter.
Resources
🇺🇸United States
988 Suicide & Crisis Lifeline
📞 Call or text 988 (24/7, confidential)
988lifeline.org
National Domestic Violence Hotline
📞 1-800-799-SAFE (7233)
💬 thehotline.org
(24/7, over 200 languages)
RAINN – Rape, Abuse & Incest National Network
📞 1-800-656-HOPE (4673)
💬 rainn.org
(Nation’s largest sexual assault support organization)
🇵🇷 Puerto Rico
Línea PAS – ASSMCA Mental & Emotional Health Crisis Line
📞 1-800-981-0023 (24/7, confidential)
www.assmca.pr.gov
Oficina de la Procuradora de las Mujeres
📞 787-489-0022 (Support for victims of domestic violence & gender-based violence)
www.opmpr.gov
Centro Salud Justicia de Puerto Rico
Integrated care for survivors of domestic and sexual violence
🌐 saludjusticiapr.org
Emergency Services in PR: Dial 911
💛 If You Are in Danger
Please don’t wait. Call a hotline above, 9-1-1, or go to the nearest emergency room or police station. These professionals can help you stay safe and begin healing.
If you're recovering from trauma
When you are safe and ready to focus on healing, my services can complement your professional care:
Trauma-informed emotional wellness sessions
Holistic coaching for self-empowerment and resilience
Gentle, restorative movement and breathwork through Ropana Yoga
Remember: these offerings support recovery but do not replace professional mental-health treatment or crisis intervention.
