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Crisis & Safety Resources
Your Safety Matters
My services—including holistic coaching, integrative healing sessions, wellness programs, Compassionate Listening & Emotional Support, and Ropana Yoga—are designed to support personal growth, emotional wellness, self-awareness, and healing.
While these services can be a meaningful complement to your wellness journey, they are not a substitute for psychotherapy, psychiatric care, crisis intervention, medical treatment, or emergency services.
If you are experiencing a mental health crisis, thoughts of self-harm, domestic violence, sexual assault, or any situation that places your safety at risk, please seek immediate assistance from qualified professionals.
You Are Not Alone
Seeking help is a sign of strength.
Your safety, well-being, and life matter.
If you are in immediate danger, call 911 (or your local emergency number), go to the nearest emergency room, or contact one of the resources below.
Resources
🇺🇸United States
988 Suicide & Crisis Lifeline
Call or Text: 988
Available 24/7
Confidential support for people experiencing emotional distress, suicidal thoughts, mental health crises, or substance use concerns. 988lifeline.org
National Domestic Violence Hotline
1-800-799-SAFE (7233)
Available 24/7
Support for individuals experiencing domestic violence, relationship abuse, or safety concerns. thehotline.org
RAINN (Rape, Abuse & Incest National Network)
1-800-656-HOPE (4673)
Available 24/7
Support and resources for survivors of sexual assault and abuse. rainn.org
Emergency Services
Dial 911
🇵🇷 Puerto Rico
Línea PAS – ASSMCA
1-800-981-0023
Available 24/7
Mental and emotional health crisis support. www.assmca.pr.gov
Oficina de la Procuradora de las Mujeres
787-489-0022
Support for survivors of domestic violence and gender-based violence. www.opmpr.gov
Centro Salud Justicia de Puerto Rico
Integrated services and support for survivors of domestic and sexual violence. saludjusticiapr.org
Emergency Services
Dial 911
If You Are in Danger
Please don’t wait to seek help if you feel unsafe, overwhelmed, or in crisis.
There are people trained to support, protect, and help you.
You deserve safety.
You deserve support.
You deserve hope.
If You Are Healing from Trauma
Healing is a deeply personal journey, and every person’s path looks different.
I welcome individuals who are working alongside licensed mental health professionals and are seeking complementary practices that support self-awareness, emotional well-being, and personal growth.
Support may include:
Trauma-informed emotional wellness sessions
Compassionate Listening & Emotional Support
Holistic coaching focused on resilience, empowerment, and personal growth
Gentle movement, breathwork, mindfulness, and nervous system support through Ropana Yoga
Integrative wellness practices that encourage grounding, self-connection, and emotional well-being
These services are designed to complement healing and personal development but do not replace psychotherapy, psychiatric care, crisis intervention, medical treatment, or other licensed mental health services.
