Creating a Sacred Space for Healing and Reflection
In the middle of busy schedules and constant responsibilities, many people forget the importance of having a place where they can simply breathe. A sacred space does not have to be large, expensive, or perfect. It simply needs to be intentional. A sacred space is any place where you can reconnect with yourself. It is […]
Write a letter to your inner child
Healing our inner child means deciding to let the emotional wounds of our childhood stop controlling our lives. The intention of this exercise is to connect through a therapeutic letter with that girl or boy you were a few years ago. If you want, you can tell him in the letter what you learned in […]