Before the Holidays: How to Protect Your Peace and Stay Grounded
The holidays are around the corner — and for many of us, that means joy mixed with a bit of chaos. Between gatherings, to-do lists, and expectations, it’s easy to lose your center. But this year, let’s do it differently. Let’s protect our peace before the rush begins. Here are three ways I’m doing that: […]
Ropana Yoga: Gentle Movement to Release Stuck Emotions
When emotions get stuck in the body, willpower alone can’t unclench them. Ropana Yoga—my approach to healing through breath and movement—offers softness that transforms. What Is Ropana Yoga? A mindful flow blending breath, slow intentional movement, and focused attention. A Short At-Home Ropana Sequence Seated Arrival – hands on heart & belly, slow breaths. Neck […]
Yoga Ropana: The Art of Healing Through Movement
Imagine stepping onto your yoga mat, not just to stretch your body but to heal your entire being. That is what Yoga Ropana offers—a practice where the Sanskrit word “Ropana,” meaning healing, intertwines beautifully with the ancient art of yoga. In today’s fast-paced world, yoga often gets boxed into fitness routines or mindfulness practices, but […]
Chakras | The 7 Main Energy Centers
Surely you have heard of the chakras, but you may not be very clear about what exactly they are. In this article, I am going to explain what they are. What is a Chakra?Chakra, in Sanskrit, means circle or wheel. The chakras are energetic vortices in our body through which our vital energy flows. Each […]