Yoga Ropana: The Art of Healing Through Movement
Imagine stepping onto your yoga mat, not just to stretch your body but to heal your entire being. That is what Yoga Ropana offers—a practice where the Sanskrit word “Ropana,” meaning healing, intertwines beautifully with the ancient art of yoga. In today’s fast-paced world, yoga often gets boxed into fitness routines or mindfulness practices, but […]
Chakras | The 7 Main Energy Centers
Surely you have heard of the chakras, but you may not be very clear about what exactly they are. In this article, I am going to explain what they are. What is a Chakra?Chakra, in Sanskrit, means circle or wheel. The chakras are energetic vortices in our body through which our vital energy flows. Each […]